Create My Change Weight Loss and Stress Management
What is The True Secret of Weight Loss?
Often the reason people eat excessively and have weight management issues is because they have negative emotions and their life.
People don’t even realise that they hide their negative emotions behind their food. We have all heard someone say I only eat when I am sad or depressed and it’s true.They struggle with their negative emotions and that causes them to eat to excess.
It's been scientifically proven that 80% of weight management or weight loss is in the mind. Only 20% is food and exercise. If your mindset is not right, it doesn't matter how much exercise you do and what you eat, you will still not be able to manage or lose the weight that you want. So the true secret to losing weight is managing your mind. Exercising and watching what you eat is still very important, on their own will never deliver long-term and sustainable success. The reason is your mind will Sabotage your efforts and even though you might have some short term success, you will bounce back regain all the weight you've lost, with interest. Only by managing your mind and dealing with your negative emotions can you achieve long-term sustainable results.
The first step is to release all the negative emotions that are hiding inside. Often we don't even realise what those negative emotions are because their rooted in our past and buried so deep we struggled to identify what they are.Yet they have such a powerful impact on our lives and cannot be ignored.Here are some examples of why people overeat, because they are:• angry • bored • stressed • depressed • NervousMaybe you can relate to on or more of these. In order to manage their weight, people need to accept and acknowledge their emotions and learn to deal with them effectively. These emotions occur as a result of the programming that occurred so long ago that they no longer question why they do certain things. Instead they might become angry or sad and start eating because its the habit they have formed.
Once the emotion has reached the level of a program we don't question it. Only by breaking the habits and reprogramming can we change the behaviour. This is one of the key ways I help people to become the best version of themself. If you want to experience real long term and permanent change, call me to discuss how I can help you. Najla Chouni0415 652 754
People don’t even realise that they hide their negative emotions behind their food. We have all heard someone say I only eat when I am sad or depressed and it’s true.They struggle with their negative emotions and that causes them to eat to excess.
It's been scientifically proven that 80% of weight management or weight loss is in the mind. Only 20% is food and exercise. If your mindset is not right, it doesn't matter how much exercise you do and what you eat, you will still not be able to manage or lose the weight that you want. So the true secret to losing weight is managing your mind. Exercising and watching what you eat is still very important, on their own will never deliver long-term and sustainable success. The reason is your mind will Sabotage your efforts and even though you might have some short term success, you will bounce back regain all the weight you've lost, with interest. Only by managing your mind and dealing with your negative emotions can you achieve long-term sustainable results.
The first step is to release all the negative emotions that are hiding inside. Often we don't even realise what those negative emotions are because their rooted in our past and buried so deep we struggled to identify what they are.Yet they have such a powerful impact on our lives and cannot be ignored.Here are some examples of why people overeat, because they are:• angry • bored • stressed • depressed • NervousMaybe you can relate to on or more of these. In order to manage their weight, people need to accept and acknowledge their emotions and learn to deal with them effectively. These emotions occur as a result of the programming that occurred so long ago that they no longer question why they do certain things. Instead they might become angry or sad and start eating because its the habit they have formed.
Once the emotion has reached the level of a program we don't question it. Only by breaking the habits and reprogramming can we change the behaviour. This is one of the key ways I help people to become the best version of themself. If you want to experience real long term and permanent change, call me to discuss how I can help you. Najla Chouni0415 652 754
What is Stress and how to manage it?
Stress occurs when people are confronted with one or a number of challenging situations that cause them to be out of their comfort zone. Often the solution is in front of them, yet the stress they are experiencing prevents them from seeing it.
Najla teaches people how to deal with stress using a number of tools and techniques, one of which is controlled breathing. Control breathing is very effective in managing stress because helps you take the focus away from the stressor and allows you to think more clearly about what the real issue is.Many people are so stressed they actually can’t breathe properly.
Unfortunately too many people are looking for a pill to pop every day to better manage their stress. The techniques I use are a more powerful and drug free method to manage stress and make you more effective in your life.
Najla teaches people how to deal with stress using a number of tools and techniques, one of which is controlled breathing. Control breathing is very effective in managing stress because helps you take the focus away from the stressor and allows you to think more clearly about what the real issue is.Many people are so stressed they actually can’t breathe properly.
Unfortunately too many people are looking for a pill to pop every day to better manage their stress. The techniques I use are a more powerful and drug free method to manage stress and make you more effective in your life.
The Power of Effective Breathing
Most people experience so much stress in their lives on a daily basis that they have actually forgotten how to breathe properly.
The idea that we would forget how to breathe properly sounds crazy since it is something that we do thousands of times every day.
Yet breathing properly is one of the keys to effective stress management. It sounds too simple doesn't it.
The truth is it is simple and easy when you know how. The trick is learning the right way to do it.
The idea that we would forget how to breathe properly sounds crazy since it is something that we do thousands of times every day.
Yet breathing properly is one of the keys to effective stress management. It sounds too simple doesn't it.
The truth is it is simple and easy when you know how. The trick is learning the right way to do it.
The Solution is Often Right in Front of You.
The problem with stress is that it clouds a person’s mind so that even if the solution to their problem is directly in front of them, the stress that they are under prevents them from seeing the solution. Learning to breathe properly and effectively allows you to clear your mind and refocus and better able to see the solution to the problem which in turn will reduce or remove the stress.
When you breathe properly they can release the stress and see the availability of the solutions.Also, as a result you become more open to ideas and more creative you are better able to see the options and solutions that are available to you.
Trick is to let your mind find the solution for you. When the mind is so focused on the problem it's using energy and oxygen stressing over the problem and the possible consequences.Your mind is not using its resources to look for a solution. If you give your mind the opportunity to be creative and find a solution you will be amazed at what can be achieved.
Using these special techniques will help you to navigate your day and perform your tasks more easily get better results with the resources that you have.
When you breathe properly they can release the stress and see the availability of the solutions.Also, as a result you become more open to ideas and more creative you are better able to see the options and solutions that are available to you.
Trick is to let your mind find the solution for you. When the mind is so focused on the problem it's using energy and oxygen stressing over the problem and the possible consequences.Your mind is not using its resources to look for a solution. If you give your mind the opportunity to be creative and find a solution you will be amazed at what can be achieved.
Using these special techniques will help you to navigate your day and perform your tasks more easily get better results with the resources that you have.
The Payoff.
We all have busy lives and have challenges that prevent us from living our lives to our full potential.If we can't manage our stress it will impede our ability to function well.
The techniques that I teach are simple and yet very powerful.If you do them every day you will program your mind to do them subconsciously.With practice these techniques become a habit because your mind is programmed on a daily basis to do them without even realising it.
The massive payoff is that when a stressful situation arises the programming and habits that you have developed kick in and suddenly you find that you are better able to manage the stress and create a more effective solutions to the problem.
This in turn reduces the overall stress of the situation and makes your life more enjoyable.
Now you can Create the Life you have Dreamed of. Najla Chouni0415 652 754
The techniques that I teach are simple and yet very powerful.If you do them every day you will program your mind to do them subconsciously.With practice these techniques become a habit because your mind is programmed on a daily basis to do them without even realising it.
The massive payoff is that when a stressful situation arises the programming and habits that you have developed kick in and suddenly you find that you are better able to manage the stress and create a more effective solutions to the problem.
This in turn reduces the overall stress of the situation and makes your life more enjoyable.
Now you can Create the Life you have Dreamed of. Najla Chouni0415 652 754
