Pain Management Hypnosis Brisbane
Natural Relief That Works
Break free from the cycle of chronic pain with our specialised hypnotherapy approach. At Create My Change, we help Brisbane residents find natural, drug-free relief from chronic pain, migraines, back pain, and more through proven hypnotic techniques that address both the physical and emotional aspects of pain.
Why Brisbane Residents Choose Hypnotherapy for Pain Management
As a hypnotherapist specialising in pain management here in Brisbane, I've witnessed countless transformations that still inspire me daily. Just last month, I worked with Sarah, a teacher from nearby Mount Gravatt who had been struggling with chronic back pain for over three years. After our sessions, she told me she could finally enjoy her weekend walks along the Brisbane River without that constant ache that had become her unwelcome companion.
Living in our beautiful Queensland climate, many of my clients find that traditional pain management approaches only provide temporary relief. What I've discovered through years of practice is that pain often has deeper roots - emotional patterns, stress responses, and subconscious beliefs that keep us trapped in cycles of discomfort.
Our pain management hypnosis Brisbane approach works differently. Rather than simply masking symptoms, we address the underlying patterns that perpetuate pain. Whether you're dealing with chronic migraines that flare up during Brisbane's humid summers, persistent back pain from long commutes across our sprawling city, or joint pain that worsens with our weather changes, hypnotherapy offers a natural pathway to relief.
I understand that living with chronic pain affects every aspect of your life, from your work performance to your relationships, from your sleep quality to your ability to enjoy simple pleasures like a stroll through South Bank or a weekend at the markets. That's why our approach focuses on restoring not just physical comfort, but your overall quality of life.
Is Pain Relief Hypnosis Right for You?
Our pain management hypnotherapy program helps you regain control over chronic pain conditions that have been limiting your daily life. Whether you've been struggling with persistent discomfort for months or years, our approach addresses the complex relationship between mind and body that influences how we experience pain. This service is particularly effective for individuals who want to reduce their reliance on medication, have found limited success with traditional treatments, or are seeking a holistic approach that treats the whole person rather than just symptoms.
Here are some of the specific pain management hypnosis services we offer:
Long-term pain conditions affecting daily activities, work performance, and quality of life through targeted hypnotic intervention.
Recurring severe headaches with associated symptoms managed through specialised hypnotherapy techniques and trigger identification.
Tension Headache Hypnosis
Stress-related head pain and muscle tension addressed using relaxation techniques and subconscious pattern modification.
Back Pain Hypnosis
Lower and upper back discomfort treated through posture awareness, muscle relaxation, and pain perception adjustment.
Chronic Back Pain Hypnosis
Persistent spinal discomfort managed with deep relaxation techniques, movement reprogramming, and pain signal modification.
Chronic Joint Pain Hypnosis
Ongoing joint inflammation and stiffness addressed through mind-body connection techniques and comfort enhancement.
Chronic Knee Pain Hypnosis
Persistent knee discomfort treated using targeted hypnosis for mobility improvement and pain level reduction.
Menstrual Pain Hypnosis
Monthly reproductive pain managed through hormonal balance support, relaxation techniques, and comfort enhancement methods.
Rheumatoid Arthritis Pain Hypnosis
Autoimmune joint inflammation addressed using stress reduction, pain management techniques, and quality of life improvement.
Post Surgery Pain Hypnosis
Recovery-related discomfort managed through healing acceleration, pain reduction techniques, and rehabilitation support methods.
Neuralgia Pain Hypnosis
Nerve-related sharp pain conditions treated using specialised hypnotic techniques for nerve sensitivity and comfort.
Psychosomatic Pain Hypnosis
Mind-body related pain patterns addressed through emotional healing, stress reduction, and subconscious reprogramming techniques.
As a Brisbane local, I recognise the unique pressures that can affect relationships here—whether it’s the fast pace of city life, juggling commitments around the CBD, or navigating social gatherings in places like South Bank. Every session is confidential, and my approach is always gentle and non-judgemental. If you’re wondering whether hypnosis can support your specific relationship challenges, I’m here to answer your questions and talk through your concerns before you make any decisions.
Why Hypnosis is So Effective for Pain Management
Hypnotherapy works for pain management by accessing the subconscious mind where pain signals are processed and interpreted. Unlike medication that temporarily blocks pain signals, hypnosis teaches your brain to reinterpret these signals, reducing their intensity and emotional impact. During hypnotic states, we can access the part of your mind that controls pain perception, helping you develop new neural pathways that process discomfort differently.
SAFE
CONFIDENTIAL
EMPOWERING
The effectiveness lies in hypnotherapy's ability to address both the physical sensation and the emotional response to pain. Chronic pain often creates a cycle where fear of pain increases muscle tension, which amplifies discomfort, leading to more anxiety and stress. Hypnosis breaks this cycle by teaching your nervous system to respond differently to pain signals, reducing the fight-or-flight response that often intensifies chronic conditions.
Through guided imagery and suggestion, we help your subconscious mind develop new associations with comfort and healing. This process can reduce inflammation, improve circulation, and release natural endorphins - your body's own pain-relieving chemicals. Many clients experience immediate relief during sessions, with improvements continuing as new neural patterns strengthen over time. The techniques also help you regain a sense of control over your pain, transforming you from a passive sufferer to an active participant in your healing journey.
I used to suffer from migraines almost every week. They controlled my life. After 4 hypnosis sessions, I learned how to calm my mind and body, and even stop the pain before it gets worse. Now I feel free to enjoy my days again.
Every month I struggled with painful cramps and heavy medication. Through hypnosis, I discovered how to relax and shift my focus. My pain is so much lighter now, and I no longer feel limited during those days.
An old injury left me with constant knee pain. After a few hypnosis sessions, I noticed a real difference. The pain didn’t completely disappear, but it became manageable, and I can move more freely and live my life again.
After abdominal surgery, the pain and sleepless nights were overwhelming. Hypnosis helped me relax, sleep better, and feel stronger during my recovery. I healed faster than I expected.
🌟 From Pain to Freedom: A 10-Session Journey She has been diagnosis with Fibromyalgia . . They told her to go and take pain relief, depression tablets, Live the rest of your life doing diet, When S first came to me, her body was in constant pain. She was gluten and dairy intolerant, followed every diet carefully, yet still struggled with intense discomfort every day. Even climbing stairs felt impossible—by the second step, her knees would stop her. ✨ After the first session, she felt a big release in her knee pain and was able to walk upstairs again. ✨ In the second session, she released deep traumas carried from past lives. ✨ By session seven, she worked through powerful emotions in this lifetime—anger toward her family, sadness from a broken relationship, and guilt stored in her body for years: not feeling “good enough” as a wife, mother, or daughter. Session by session, she let go of the heavy emotions and memories trapped inside her. 🌿 Today, she is living a new chapter: • Managing her health with ease • Building her online business • Feeling closer to her three children • Healing her relationship with her eldest son • Reconnecting with her family • Opening her heart to the idea of a new partner • And moving forward in life with clarity and focus Her pain is no longer in control—she is. 💫
Hypnosis is not a replacement for medical treatment,
but it can be a powerful tool to ease pain, reduce stress, and support healing.
Your Pain Management Hypnotherapy Session Experience
Your journey begins with a comprehensive initial consultation where we discuss your pain history, current symptoms, and treatment goals. During this 90-minute session at our Wishart practice, I'll explain how hypnosis works for pain management and address any concerns you may have. We'll identify your specific pain triggers, patterns, and the impact on your daily life, allowing me to create a personalised treatment plan tailored to your unique situation.
Subsequent hypnotherapy sessions typically last 60-75 minutes and follow a structured yet flexible approach. Each session begins with a brief check-in about your progress and any changes in your pain levels. You'll then settle into a comfortable reclining chair where I guide you into a deeply relaxed hypnotic state. During this time, you remain fully aware and in control while your subconscious mind becomes more receptive to positive suggestions about pain relief and healing.
The hypnotic work focuses on retraining your brain's response to pain signals, teaching your nervous system new ways to process discomfort. I'll use techniques such as guided imagery, progressive muscle relaxation, and direct suggestion to help you develop a healthier relationship with pain. Many clients describe feeling deeply relaxed and peaceful during sessions, often experiencing immediate pain relief that continues to improve between appointments.
Each session concludes with you returning to full alertness feeling refreshed and empowered. I'll teach you self-hypnosis techniques to practice at home, ensuring you have tools for ongoing pain management. Most clients see significant improvements within 4-6 sessions, though the exact number varies depending on your specific condition and individual response to treatment.
Life-Changing Results from Pain Management Hypnotherapy
Clients who complete our pain management hypnotherapy program experience profound improvements that extend far beyond simple pain reduction. The transformative nature of this approach means you're not just managing symptoms - you're fundamentally changing how your mind and body respond to discomfort, creating lasting relief that improves every aspect of your daily life.
Significant Pain Reduction
Experience 40-80% reduction in pain intensity levels within the first few sessions
Improved Sleep Quality
Fall asleep easier and enjoy deeper, more restorative sleep without pain interruptions
Enhanced Daily Functioning
Return to activities you've avoided, from exercise to social events and work responsibilities
Reduced Medication Dependence
Decrease reliance on pain medications with natural, drug-free relief methods
Better Emotional Wellbeing
Break free from pain-related anxiety, depression, and frustration that often accompany chronic conditions
Increased Energy Levels
Reclaim energy previously consumed by constant pain management and stress responses
Improved Relationships
Engage more fully with family and friends when pain no longer dominates your interactions
Enhanced Work Performance
Maintain focus and productivity without constant pain distractions affecting your career
Greater Sense of Control
Develop confidence in your ability to manage pain episodes using learned self-hypnosis techniques
Long-lasting Results
Create permanent changes in pain perception that continue improving over time
Stress Reduction
Experience overall lower stress levels as pain-related anxiety diminishes significantly
Better Physical Mobility
Move more freely and confidently as pain no longer limits your physical activities
What Our Pain Management Clients Say About Their Results
The most powerful testament to our pain management hypnotherapy approach comes from the real experiences of Brisbane residents who have transformed their relationship with chronic pain. These genuine reviews reflect the life-changing results our clients achieve when they commit to the hypnotherapy process. From chronic back pain sufferers who can now enjoy weekend hikes in the D'Aguilar Range, to migraine patients who no longer fear Brisbane's humid weather changes, our clients' stories demonstrate the profound impact that specialised pain management hypnotherapy can have on your quality of life.
Our clients consistently report not just pain reduction, but a complete transformation in how they approach daily activities, work responsibilities, and personal relationships. Many express surprise at how quickly they began experiencing relief, often within the first few sessions. What particularly stands out in their feedback is the lasting nature of their improvements - unlike temporary fixes, the changes they experience through hypnotherapy continue to strengthen over time, giving them confidence that their pain relief is sustainable and real.
Common Questions About Pain Management Hypnotherapy:
Can hypnotherapy completely eliminate my chronic pain?
While many clients experience dramatic pain reduction (often 70-90%), the goal is to help you manage pain effectively and improve your quality of life. Some clients do achieve complete pain relief, while others learn to reduce pain to manageable levels that no longer interfere with daily activities.
Will I still need my pain medication during hypnotherapy treatment?
Never discontinue prescribed medications without consulting your doctor first. Many clients find they can gradually reduce medication under medical supervision as their pain management skills improve, but this should always be done in collaboration with your healthcare provider.
What if I can't be hypnotised or I'm worried about losing control?
Everyone can experience hypnosis - it's simply a natural state of focused relaxation. You remain fully aware and in control throughout the session. You cannot be made to do anything against your will, and you can emerge from hypnosis at any time.
How quickly will I notice pain relief?
Many clients experience some relief during their first session, with improvements continuing between appointments. However, lasting change typically develops over several sessions as new neural pathways strengthen and your pain management skills improve.
Does hypnotherapy work for all types of chronic pain?
Hypnotherapy is effective for most pain conditions, particularly those with a stress or tension component. It works exceptionally well for migraines, back pain, arthritis, fibromyalgia, and post-surgical pain. We'll assess your specific condition during consultation to determine if hypnotherapy is suitable for you.
Is pain management hypnotherapy covered by health insurance?
Some private health funds provide rebates for hypnotherapy under extras cover. We recommend checking with your provider about your specific policy. We provide receipts for all sessions to assist with any claims.
A Compassionate, Evidence-Based Approach to Pain Relief
Najla Alchouni brings a uniquely empathetic and scientifically-grounded approach to pain management hypnotherapy, understanding that chronic pain affects not just your body, but your entire life experience. With extensive training in clinical hypnotherapy and a deep understanding of pain psychology, Najla recognises that each client's pain journey is deeply personal and requires individualised care.
Her approach combines the latest research in pain neuroscience with time-tested hypnotic techniques, creating a treatment experience that is both cutting-edge and deeply nurturing. Najla believes that healing happens best in an environment of trust and understanding, which is why she takes time to truly listen to your pain story and validate your experiences before beginning any therapeutic work.
What sets Najla apart is her ability to help clients shift from feeling like victims of their pain to becoming empowered partners in their healing journey. She teaches practical self-hypnosis techniques that put you in control of your pain management, ensuring that the benefits of your sessions extend far beyond the therapy room. Her gentle yet effective approach has helped countless Brisbane residents reclaim their lives from chronic pain, returning to activities they love and relationships they cherish.
Najla's commitment to ongoing professional development means she stays current with the latest advances in pain management and hypnotherapy, ensuring you receive the most effective treatment available. Her warm, non-judgmental approach creates a safe space where healing can truly begin.
Start Your Pain-Free Journey Today
Don't let chronic pain continue to control your life. Take the first step towards natural, lasting relief with Brisbane's trusted pain management hypnotherapy specialist. At Create My Change, we're committed to helping you break free from the cycle of chronic pain and reclaim the active, fulfilling life you deserve.
Book a Pain Management Hypnosis Session
Choose the option that suits you best. If you’re unsure where to start, book a quick Discovery Call.
Discovery Call
(15 Minutes)
A quick chat to see if Najla is the right fit and how hypnotherapy can help you. No obligation.
Format: Phone
Duration: 15 minutes
What to Expect: A brief call to understand your goals and whether hypnotherapy with Najla is a good fit. Najla will call you at the number you provide at the scheduled time.
Hypnotherapy Session
(60 Minutes)
A full hypnotherapy session tailored to your goals. Available online or in person.
Format: Online or In-Person
Duration: 60 minutes
What to Expect: A full hypnotherapy session tailored to your goals. Choose online (secure video link sent after booking) or in-person at the clinic.
Pain Management Hypnotherapy Across Brisbane's Southern Suburbs
Based in Wishart, Create My Change is perfectly positioned to serve Brisbane residents seeking natural pain relief solutions. Our convenient location makes us easily accessible to clients throughout Brisbane's southern corridor, whether you're dealing with chronic pain from the daily commute, weather-related joint discomfort, or stress-induced tension from city living. We understand the unique lifestyle factors that contribute to pain conditions in our region, from the humidity that can trigger migraines to the long drives across Brisbane that often worsen back pain.
We Proudly Serve all of Brisbane Suburbs:
Mount Gravatt
Carindale
Springwood
Eight Mile Plains
Sunnybank
Mansfield
Upper Mount Gravatt
Rochedale
all of the Brisbane Region
Whether you're travelling from nearby suburbs or across Brisbane's southside, our Wishart practice offers convenient parking and flexible appointment times to accommodate your schedule. We also provide online sessions for clients who prefer the comfort of receiving treatment from home.
Quick Links:
Details to come
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