Weight Loss Hypnosis Brisbane
Unlock lasting change with professional weight loss hypnosis in Brisbane. Address emotional eating, sugar cravings, and unhealthy habits with a holistic, mind-body approach.
Transform Your Relationship with Food: Weight Loss Hypnosis in Brisbane
As a local hypnotherapist at Create My Change, I’ve seen firsthand how weight struggles can impact every part of life. One of my clients from Carindale, just a short drive from the Westfield Carindale shopping centre, shared how years of yo-yo dieting left her feeling defeated. She’d tried every diet, but nothing stuck—until she addressed the emotional triggers behind her eating.
That’s the heart of what I do. My weight loss hypnosis service in Brisbane goes beyond willpower and calorie counting. I help you uncover and release the emotional patterns that drive overeating, binge eating, and sugar cravings. Whether you’re walking the trails at Whites Hill Reserve or enjoying a coffee in Wishart, you deserve to feel confident and in control of your health.
If you’re tired of quick fixes and want a sustainable, holistic solution, weight loss hypnosis can help you achieve real, lasting results—right here in Brisbane.
Is Weight Loss Hypnosis Right for You?
Our weight loss hypnosis program is designed for anyone in Brisbane struggling with emotional eating, binge eating, sugar cravings, or unhealthy food habits. If you’ve tried diets and exercise plans without long-term success, this service helps you address the root causes and create lasting change.
What’s Included in Our Weight Loss Hypnosis Service
At Create My Change, our weight loss hypnosis service is carefully tailored to the challenges that hold people back when it comes to achieving a healthy mind and body. We don’t do one-size-fits-all. We target the specific habits, cravings, and emotional triggers that make weight loss feel like a constant uphill battle.
Here are some of the focused hypnotherapy services we provide:
Binge Eating Hypnosis
Break the exhausting cycle of overeating and regret. Our binge eating hypnosis helps you develop calm, balanced eating patterns so food no longer feels like it controls your life. Regain a sense of freedom and self-trust around meals.
Over Eating Hypnosis
Learn to listen to your body’s natural signals of fullness. This program gently rewires subconscious habits that push you to eat past satisfaction, helping smaller portions feel comfortable and natural.
Sugar Cravings Hypnosis
Cravings for sweets and processed sugar can sabotage even the best intentions. Through hypnosis, we reduce the subconscious pull toward those foods, allowing you to enjoy balance without the constant
“sugar call.”
Healthy Eating Habits Hypnosis
Turn healthy choices into second nature. Whether it’s reaching for a piece of fruit instead of fast food, or planning meals without the stress, this program guides you toward long-lasting, effortless eating habits.
Stress Eating Hypnosis
If stress has you reaching for snacks, our hypnosis helps you break that connection. We train your mind to choose healthier coping mechanisms, giving you relief from emotional eating patterns.
Quit Softdrink Hypnosis
Soft drinks and energy drinks can be a hidden barrier to weight loss. Our quit softdrink hypnosis helps you release the attachment so you can hydrate in healthier ways and feel more energised without the sugar spikes and crashes.
Motivation & Energy Hypnosis
Feeling stuck, procrastinating, or lacking drive to exercise? This program recharges your energy and motivation, helping you move from hesitation to action with positive momentum. Exercise and movement become something you look forward to, not something you put off.
All sessions are available both in-person at our Brisbane clinic and online wherever you are in the Brisbane area. We proudly support clients All over the world as well as in Brisbane, from Wishart, Carindale, Mount Gravatt, Mansfield, and beyond. Our approach is private, supportive, and focused on results. If you’re not sure which program is the most suitable for you, I’m happy to offer a free phone consultation to help guide your next steps.
How Hypnotherapy Supports Lasting Weight Loss
Hypnotherapy works by accessing your subconscious mind, the part responsible for automatic habits and emotional responses. Through guided relaxation and positive suggestion, we help you:
Reprogram negative beliefs about food and body image
Address emotional triggers that lead to overeating
Make healthy choices feel natural and effortless
Build confidence and motivation for lasting change
Unlike diets that rely on willpower, hypnotherapy creates real, sustainable transformation from the inside out.
SAFE
CONFIDENTIAL
EMPOWERING
What to Expect from Your Weight Loss Hypnosis Sessions
Your journey begins with a thorough consultation, where we discuss your history, challenges, and goals. Each session is tailored to your needs and may include:
Relaxation and guided hypnosis
Visualisation techniques
Positive affirmations and subconscious reprogramming
Practical strategies for daily life
Most clients notice positive changes within 3-6 sessions, but your plan is always personalised. Sessions are held in a comfortable, private setting in Brisbane or online.
Benefits of Weight Loss Hypnosis
Clients who complete our weight loss hypnosis program often experience:
Reduced emotional and binge eating
Fewer sugar and junk food cravings
Healthier, more mindful eating habits
Improved self-esteem and body confidence
Sustainable weight loss without constant struggle
Better stress management and emotional well-being
Real Results from Real People
Our clients in Brisbane and surrounding suburbs consistently share their success stories. The review widget below features genuine feedback from people who have transformed their lives with our weight loss hypnosis service.
Frequently Asked Questions:
How many sessions will I need?
Most clients see results in 3-6 sessions, but this varies based on individual needs.
Is weight loss hypnosis permanent?
Hypnotherapy creates lasting change by addressing subconscious patterns, but ongoing support is available if needed.
Can I do sessions online?
Yes, we offer both in-person and secure online sessions for your convenience.
Will I lose control during hypnosis?
No, you remain aware and in control throughout every session.
Najla’s Empathetic, Results-Focused Approach
As your hypnotherapist, I combine professional expertise with genuine care. My approach is empathetic, non-judgmental, and tailored to your unique journey. I’m committed to helping you achieve sustainable results and a healthier, happier life.
Book a Weight Loss Hypnosis Session
Choose the option that suits you best. If you’re unsure where to start, book a quick Discovery Call.
Discovery Call
(15 Minutes)
A quick chat to see if Najla is the right fit and how hypnotherapy can help you. No obligation.
Format: Phone
Duration: 15 minutes
What to Expect: A brief call to understand your goals and whether hypnotherapy with Najla is a good fit. Najla will call you at the number you provide at the scheduled time.
Weight Loss Hypnotherapy Session
(60 Minutes)
A full hypnotherapy session tailored to your goals. Available online or in person.
Format: Online or In-Person
Duration: 60 minutes
What to Expect: A full hypnotherapy session tailored to your goals. Choose online (secure video link sent after booking) or in-person at the clinic.
Areas We Serve:
At Create My Change, we’re proud to support clients across Brisbane’s southside. Whether you’re in Wishart, Carindale, or nearby, our weight loss hypnosis service is here for you.
Surrounding Areas We Serve
Wishart
Carindale
Mount Gravatt
Mansfield
Holland Park
all of the Brisbane Region
Quick Links:
Details to come
COPYRIGHT © 2025 CREATE MY CHANGE. ALL RIGHTS RESERVED.
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